Fitbit Inspire 3 Bluetooth 37mm Black/Midnight Zen Silicone Case med Black remMeet Fitbit Inspire 3 —the health & fitness tracker that helps you do what you love and feel your best. All you have to do is wear it.
Do what you love
The best exercise is the one you love. Active Zone Minutes tracks your heart rate so you know when you’re in fat burn, cardio or peak zones and can adjust your effort to match your goals.
Just breathe it out
Everyone feels stress—how you respond to it makes the difference. Stress Management Score and guided breathing sessions can teach you healthier ways to handle it all.
Tired of being tired?
Better energy starts with better rest. Track your Sleep Score, light, deep & REM sleep, sleeping heart rate and how consistent your schedule is.
Keep an eye on your well-being
The Fitbit app is like a control panel for your body. By watching for changes in your resting heart rate, blood oxygen, skin temperature & more, you can get to know your body and do what’s best for it.
Light as air
That's how it feels to wear this slim, smooth silicone band.
Get the best of Fitbit
Bonus: Inspire 3 includes 6 months of Fitbit Premium so you can see your Daily Readiness Score and Sleep Profile. Plus try high-energy workouts from top fitness brands and mindfulness sessions for sleep, anxiety & more.†
Up to 10 day battery
Get more than a week of battery life for more go, more flow, more whoa.
Irregular heart rhythm notifications
Check for signs of an irregular heart rhythm that may be atrial fibrillation (AFib), and share the results with your doctor.
Reminders to move
Feel like you’ve been sitting too long? Fitbit’s got you—buzzing your wrist so you can take yourself for a walk.
Call, text & app notifications
To see what’s up, just glance down. When your phone’s in your pocket, you can be more present.
Menstrual health tracking
Log periods, record symptoms, estimate ovulation & find patterns in your cycle using Inspire 3 and the Fitbit app.³
SmartWake
A vibrating alarm wakes you during the optimal sleep stage so you feel refreshed and on your game.
Fitbit app
Your exercise, sleep, food logging, Health Metrics, video workouts & meditations. It all lives in the app.²
Accessories & clock faces
Keep your look fresh with bands and clock faces. You can even clip Inspire 3 to your shirt, pocket or bra.
FITNESS
Daily Readiness Score: Find out if your body's ready to work out or needs time to recover. Available with Premium.
24/7 heart rate: The heart of it all—heart rate powers important data like calorie burn, sleep stages, resting heart rate & more.
Active Zone Minutes: Tracks your time in heart rate zones so you get credit when you work harder. Workouts in cardio or peak zones earn double minutes.
Cardio Fitness Score: Estimate your fitness level using your VO2 Max (how well your body uses oxygen during exercise).
Connected GPS: Connect to your phone's GPS to see pace and distance during jogs, hikes or bike rides.
Exercise modes: Track your favorite exercises like runs, bike rides, weights, yoga & more and get live stats on your wrist.
Automatic exercise tracking: Auto-detects when you're exercising and records your stats in the app.
Steps, distance & calories: Displays stats on wrist and in the Fitbit app.
Swimproof: Water resistant to 50m for the pool, shower & more.
HEALTH
SpO2 (blood oxygen) tracking: Tracking SpO2 tells you how well blood oxygen is distributed in your body, which can help you understand potential changes in your wellness. Not available in all markets. Not intended to diagnose or treat any medical condition or for any other medical purpose. Intended to help you manage your well-being and keep track of your information. Requires more frequent charging.
Skin temperature variation: Identifies changes in skin temperature, which can be related to activity, illness, menstrual cycle & more. Only available in the Fitbit app and only displays variation. Not available in all markets. Not intended for medical purposes. Significant changes in ambient temperature may negatively impact skin temperature tracking.
Heart rate variability: Tracks HRV–your time between heartbeats. A downward trend over multiple nights could potentially be a result of overtraining, lack of sleep, stress and more. Only available in select countries. Not intended for medical purposes or to diagnose or treat any medical condition. This feature is only intended to provide information to assist you with managing your well-being.
Breathing rate: Small variations in your breathing rate could be a sign of changes in your well-being. Only available in select countries. Not intended for medical purposes or to diagnose or treat any medical condition. This feature is only intended to provide information to assist you with managing your well-being.
Wellness Report: Get a PDF of your key health & wellness stats from the last few months that you can share with a healthcare professional. Available with Premium.
Blood glucose tracking (in app only): Log your glucose levels and see how activity, sleep, stress & nutrition impact your trends in the Fitbit app. Advanced analytics available with Premium. Available in select countries. Not a replacement for medical advice and not intended to diagnose or treat any medical condition. Intended to help you monitor and keep track of your information. Talk to your healthcare provider for more guidance.
Resting heart rate: An important indicator of your heart health & fitness. In general, active people have a lower RHR.
High & low heart rate notifications: If resting heart rate is above or below your usual range, you get notified in the Fitbit app.
Irregular heart rhythm notifications: Check for signs of an irregular heart rhythm that may be atrial fibrillation (AFib), so you can share this information with your healthcare provider. Only available in select countries and with select Fitbit products; not intended for use by people under 22 years old or with known atrial fibrillation.
Menstrual health tracking: Log periods, record symptoms, find patterns in your cycle & estimate your ovulation window. Not intended to be used for contraceptive or other medical purposes. May not accurately predict your menstrual cycles or related information. Intended only to help you monitor and keep track of certain information. Specifikationer:Colors
Midnight Zen / Black
What's included:
Fitbit Inspire 3
Classic wristband (both small & large)
Charging cable
Memory
Saves 7 days of detailed motion data, minute by minute
Saves daily totals for past 30 days
Stores heart rate data at 1-second intervals during exercise tracking and at 5-second intervals all other times
Materials
The Inspire 3 band is made of a premium, comfortable silicone (similar to that used in many sport watches) and fastens with a plastic buckle and tang.
Compatibility
Google account will be required. See fitbit.com/devices. The Fitbit app is compatible with most popular phones. To set up and use your Fitbit products and services, you must install the Fitbit app on a compatible device running one of the following operating systems:
Apple iOS 14 or higher.
Android OS 8 or higher. Android users can set up Inspire 3 faster with Google Fast Pair. See additional tips for Android phones here.
Syncing range: Up to 30ft
Certain features like smartphone notifications may require Android 8 + Check your device compatibility.
Syncing requires Bluetooth LE and internet connection.
Sensors & Components
3-axis accelerometer
Optical heart rate monitor
Vibration motor
Red and infrared sensors for blood oxygen (SpO2) monitoring
Ambient light sensor
Water Resistance
Swimproof (water resistant to 50 meters). After getting the band wet, we recommend drying the band because, as with any wearable device, it's best for your skin if the band is clean and dry.
Heart Rate
Like all heart rate tracking technologies, accuracy is affected by physiology, location of device and different movements.
Band Size
Print this guide to find the right size for you. Both small and large sizes included in box.
Small: Fits wrist 5.4" - 7.6" in circumference
Large: Fits wrist 7.6" - 8.7" in circumference
Dimensions
1.55" l x .73" w x .46" h
Battery & Power
Battery life of up to 10 days. Battery life and charge cycles vary with use, settings and other factors; actual results will vary. We recommend charging your tracker every few days to ensure you are always tracking.
Battery type: Lithium-polymer
Charge time (0-100%): Two hours
Radio transceiver: Bluetooth®
Care
Give your wrist a rest by taking the band off every now and then. If the band gets wet or you sweat in it, remove and completely dry the band before putting it back on.
Environmental Requirements
Operating temperature: 32° to 104°F
Maximum operating altitude: 28,000 ft
